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 Monada exercise

Very pleasant, personal, noncompetitive exercise with individual approach of wellness trainer which brings surprising results in a short time.
The exercise helping with backache and joint pains and with overweight, good for improving metabolism and the function of the inner organs.
It includes also eye exercise for improving the eyesight or harmonizing, balancing and compasation exercise.
It is a kind of exercise based on the rhythm of nature. ("learning" according to Moon´s position in the Zodiac signs).

The treatment method "Monada exercise" is performed in the following spas and wellness hotels:

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