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Vapour-bath
It is a sauna with the temperature of 45 - 55°C and high humidity (up to 100%). It especially releases muscles of the locomotory apparatus and leads to whole body relaxation. Higher air temperature increases perspiration and this helps the body to get rid of the toxins. Other positive effects are strenghtening of the immune system weakened after different serious infectious diseases. Steam baths have positive effects on skin regeneration. Recommended time spent in sauna is 15 minutes, then it is necessary to cool the whole body - for example in the cooling pool or using ice shower and after that let the body relax.It is a sauna with the temperature of 45 - 55°C and high humidity (up to 100%). It especially releases muscles of the locomotory apparatus and leads to whole body relaxation. Higher air temperature increases perspiration and this helps the body to get rid of the toxins. Other positive effects are strenghtening of the immune system weakened after different serious infectious diseases. Steam baths have positive effects on skin regeneration. Recommended time spent in sauna is 15 minutes, then it is necessary to cool the whole body - for example in the cooling pool or using ice shower and after that let the body relax. The whole procedure can be repeated more times (once or twice). Read more Hide
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