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 Yoga excersice

Yoga excersice is carried on in group, under the guidance of a trained facilitator. The main focus is to achieve a better harmonisation and synergy between individual body systems and functions, inducing psychic as well as physical harmony, enhancing physical as well as psychological resistance.
The organism is trained in the context of the unity of body, mind and emotions. Hatayoga has the best- elaborated training compositions, which through static/dynamic activities affect not only the motoric system, but also internal organs and the central nerve system.
The main effects of the yoga exercise could be summarised into the following effects: relaxation, gradual adaptation to the reflex stimulation, changes in intensity and distribution of the stimulation, and inhibition in the central nerve system, changes in the rhythm, stabilisation of the regulatory processes, training designed to control autonomous functions, the use of negative induction on the mediated inhibition of some systems, and therapeutic auto-suggestion focused on narrowing the consciousness.
The main exercise categories include asanas (positions), bandhas (closures – predefined configurations of muscles), mudras (similar to bandhas but with symbolic content), purification procedures (kriya), breathing exercise with holding one's breath (pranayama) and mantrayoga (meditational syllables and texts). The time unit applied is 20 minutes.

The treatment method "Yoga excersice" is performed in the following spas and wellness hotels:

Slovakia Hotel Flora *** - Trencianske Teplice Hungary Hotel Europa Fit **** - Heviz Hotel Park Inn Sarvar **** - Sarvar Men Dan Thermal Hotel **** - Zalakaros Hunguest Hotel Szieszta *** - Sopron Slovenia Hotel Vesna *** - Topolsica

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