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The exercise with a fitball is performed in gym under view of a physiotherapist. This treatment is a perfect prevention of bad carriage of body and spinal aches, and it is special useful for people who are sitting in work. Sitting on fitball is dynamical in opposite to static sitting on classic chairs. The own sitting, or light jigging on the fitball helps to involve the stabilization muscles, which normally stay slack and abandoned. If you at first sit on a fitball, you will try to jig. Such dynamical sitting involves muscles you even did not know, that you have it. One of civilization diseases of the nowadays "sitting" life style are often problems with lumbar spine. Using the fitball for sitting you can avoid them. Fitball is not only a perfect replacement for a chair. The most of exercises on a fitball are for the back muscles, but there are many practices for other body parts too. Positive effects of the treatment: - supports the optimal angle of pelvis - involves the trunk muscles into activity - works beneficial to discs - distracts disturbance and jitters The treatment method "Fitball" is performed in the following spas and wellness hotels: | ||
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