Aqua aerobic

The exercises are performed under professional care of a rehabilitation medic. they are very effective and focused on locomotive organs.
Aqua aerobic is an aerobic exercise in the water, focused on increasing of fitness, weight reduction and body shaping. The water resistance increased the exercise intensity and at the same time massages the muscles.
The water environment has positive effects on the spine and the locomotive apparatus. Opposite to the other forms of aerobic, this is an exercise without any shocks, therefore it protects your joints and the cardiovascular system.
Advantages of aqua aerobic:
- 4x faster weight reduction than out of water
- eliminates spinal aches
- joint and spine are not overloaded
- it comes to a massage effect thanks to the water pressure on the body surface, and therefore to a better degrading of subcutaneous fat
- high efficiency for body strengthening and forming
- suitable also for non-swimmer
- comfortable water temperature: 30°C
- improves the mood and amenity