Rehabilitation exercise

Therapeutic exercise is a specialized form of exercise that is one of the basic methods of physiotherapy. Its goal is to improve mobility, strengthen weakened muscles, eliminate muscle imbalances, and prevent deterioration of health.

How it works:
– individual or group exercises under the guidance of a physiotherapist,
– passive, active or assisted movements,
– training in correct posture and coordination,
– breathing exercises to support proper lung function,
– relaxation and strengthening sets.

Effects of exercise:
Therapeutic exercise improves blood circulation and tissue nutrition , strengthens muscles , restores joint mobility and improves overall fitness . It is also important in preventing back pain and poor posture.

When is it used:
– after injuries and surgeries of the musculoskeletal system,
– for diseases of the spine and joints,
– with congenital or acquired posture defects,
– in diseases of the respiratory system,
– as part of prevention in children and adults.

Benefits for humans:
Regular therapeutic exercise brings pain relief , improved mobility , greater physical endurance and an overall sense of vitality . It is an integral part of rehabilitation and a healthy lifestyle.