One of the most efficient fitness programs. It strengthened the body and supports the self-confidence. This exercises is suitable for people without age limits.
Positive effects of Pilates exercise:
- removes the bad motion habits, teaches the right body set-up
- improves the flexibility, balance and coordination
- improves the energetic level
Under professional guidance of a physiotherapist, the treatment takes about 30 minutes.
- reduces pain and chronic exhaustion
The treatment method "Pilates exercise" is performed in the following spas and wellness hotels:
medical wellness
